10 Best Natural Treatments for PCOD

  

 

 

Here are some of the most effective natural remedies for PCOD treatment:

 

APPLE CIDER VINEGAR:

One of PCOD's natural remedies is apple cider vinegar, which helps to reduce insulin production while keeping blood sugar under control. Also, low insulin means less androgen and in turn, means fewer negative symptoms associated with PCOD

 

FLAXSEED:

It is also one of the most effective natural remedies for PCOS as it attacks the root cause. This also contains a high amount of ligand, which helps bind testosterone in the blood and promotes its release. It also interprets minor side effects caused by hormonal imbalances.

 

SPEARMINT TEA:

One of the most serious side effects of PCOD is hirsutism or unwanted hair growth i.e. both on the face and body. Spearmint has important anti-androgenic properties, which means it can reduce the level of male hormones and relieves symptoms such as hirsutism.

 

CHASTEBERRY:

It is a therapeutic solution and is especially effective in treating PCOS. Pure berry works to regulate and correct hormonal imbalances - it effectively relieves PCOS symptoms in this process. It has also been shown to treat menstrual irregularities, acne, and menstrual symptoms.

 

CINNAMON:

Cinnamon is a powerful tool for controlling the menstrual cycle, helping to significantly reduce menstrual bleeding, reduce pain and relieve common side effects such as nausea and vomiting.

 

FENUGREEK:

Fenugreek is a medicinal plant that causes serious side effects in regulating hormones in women with PCOS with a combination of fenugreek seeds containing metformin or a placebo with metformin. Fenugreek seeds also help in restoring the menstrual cycle. It is also described as a sweet and nutty flavour and the seeds can be used whole or in ground form

 

CHROMIUM:

It is an essential mineral that plays a key role in regulating insulin activity. Also increasing the metabolic action of insulin which helps to increase insulin sensitivity.

 

HOLY BASIL:

Holy Basil, also known as tulsi, has anti-androgenic properties that promote hormonal regulation and alleviate PCOS symptoms. It also helps in keeping insulin levels tested which may also inhibit testosterone production.

 

GREEN TEA:

It helps to significantly reduce fasting insulin concentration and reduce fasting glucose levels. Low insulin means less testosterone production in the body which means less of the negative symptoms of PCOS.

 

HEALTHY EATING AND EXERCISE

Finally, I want to emphasize the importance of a healthy lifestyle. While diagnosing PCOS may cause damage, combining natural remedies with a healthy diet and exercise can make it more manageable.

Weight loss will be followed by fatigue and constant tiredness. With proper plant-based diets, cut down on processed foods and refined carbohydrates, and stay active to avoid PCOS and its unpleasant symptoms.

Who is diagnosed with any health disorder is difficult to tolerate and PCOS may feel debilitated. However, these disorders do not need to lower your standard of living and contraception is not the only way to control your symptoms. Many women have found natural remedial solutions that have extended their longevity and even treat PCOS Naturally.

 

 

 

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